Dear friends, I know I am not alone when I say that there have been times in my life where I have hated things about my body. I will be the first to admit that I even become intimated by … Continue reading
Implications of Body Hatred
Category Archives: Mental Health
A cup of Joe
This week I attended the re-branding launch party for Longbottom Coffee in Hillsboro, Oregon. I learned so much about the little beans they use. It got me thinking… with all these beans consumed around the world, are there any studied … Continue reading
Surgery On Our Thoughts
This week I had the privilege of being a guest blogger for a wonderful blog called Together Beautiful. I am calling this blog my sister blog (since I grew up with these ladies.) Please check out what they are doing. … Continue reading
A Fit Mind
Heart For Health welcomes guest blogger and friend Esmey Leon, personal trainer from L.A. She is a wealth of knowledge. Esmey has a heart for people to be their best both mentally and physically. I hope you enjoy her wonderful … Continue reading
