It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend. Unplug from … Continue reading
5, 2, 1, 0 Pledge
Tag Archives: exercise
Spice up your Workout
Spice Up Your Workout Routine with Non-Traditional Exercises By: Jim Rollince (Head of the Creative Writing Department for Gym Source) & Tara Arnold RN Being truly healthy means taking care of both your body and spirit. Because traditional forms of exercise, such … Continue reading
Type 2 and You
With the annoucement of well loved cooking star Paula Deen developing Type 2 diabetes I think its time we talk about this disease. First lets talk facts. Diabetes affects an alarming rate of People in the United States. According to the … Continue reading
