“Get Your Plate In Shape”

Posted on March 6, 2012 by Tara Arnold RN

This year the theme for National Nutrition Month is “Get Your Plate In Shape”. When planning meals it’s important to think about the final product. With each meal a variety of foods from each food group is necessary in order … Continue reading →

Eat Smarter & Welcome Amanda

Posted on February 23, 2012 by Tara Arnold RN

I want to thank Tara for the opportunity to post to her blog. With today’s obesity epidemic, it’s great to have someone like Tara promoting an overall healthy lifestyle. My name is Amanda Haag and I am a registered dietitian. I currently … Continue reading →

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