It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend. Unplug from … Continue reading
5, 2, 1, 0 Pledge
Category Archives: healthy snacks
The Dougie for breastfeeding?
The Dougie…. A hip hop move performed by moving your hand close to or near your head or hair while moving back and forth. This dance move just keeps popping up in my life with so many teaching opportunities attached … Continue reading
Hunger Scale
Do you ever find yourself standing in front of an open refrigerator or pantry looking for something to eat only to realize you don’t actually feel hungry? You may be experiencing emotional hunger rather than physical hunger and eating for … Continue reading
Snacks are “Mini Meals”
According to the American Heart Association up to 20% of our daily nutrient intake comes from snacks. After school snacking for kids can be a time to choose nutrient rich foods. Studies show half of kids are choosing snacks that … Continue reading
Save The Date
Movin’ It with Mrs. Oregon will host it’s next event in Beaverton May 18th at Stoller Middle School from 11-2pm!! Check out this video from out last event at University of Portland. For more Movin’ It updates visit www.movingoregon.org!!! In health, … Continue reading
