It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend. Unplug from … Continue reading
5, 2, 1, 0 Pledge
Category Archives: Health attitude
Trevor and the Perks of Diabetes
I am honored to announce that I will be emceeing and walking in the Providence Seaside Diabetes 5K/10K Walk/Run, Sunday, April 14. Click here to sign up for the event and walk with me to hep us fight diabetes on … Continue reading
Save The Date
Movin’ It with Mrs. Oregon will host it’s next event in Beaverton May 18th at Stoller Middle School from 11-2pm!! Check out this video from out last event at University of Portland. For more Movin’ It updates visit www.movingoregon.org!!! In health, … Continue reading
Shorter Life Spans
Today I feel that I need to share the more serious side of what our nation as a whole is facing as our obesity rates rise. I do this not to scare, intimidate, or belittle. I share this with you in … Continue reading
Pediatric Obesity… Buzz Words?
Pediatric Obesity….What do you think of when you hear those words? Are there negative connotations or stigmas attached? Have these words become buzz words in our society? When I hear the words “Pediatric Obesity” I think of a huge problem that … Continue reading
Our Relationship With Food, And Our Bodies
Continuing the series of ” Reversing Body Hatred,” I bring you Part 3, “Our Relationship With Food, And Our Bodies.” This post was written by Ashley Warneking and myself. I hope you enjoy our insights, as we shares our hearts with you. God, … Continue reading
Amazing Girl Vs. Supergirl
Continuing the series of ” Reversing Body Hatred” I bring you part 2, “Amazing Girl Vs. Supergirl: Resisting The Pressure of Perfection.” Today’s blog was taken completely from the National Eating Disorder Association. I found this article to be … Continue reading
Implications of Body Hatred
Dear friends, I know I am not alone when I say that there have been times in my life where I have hated things about my body. I will be the first to admit that I even become intimated by … Continue reading
Our Obese Attitude
This weekend I attended a conference called, “Rethinking Obesity, a compassionate and collaborative approach to weight concerns.” I leaned so much about addressing weight problems and attitudes surrounding them in America. Over the next few blog posts, I will be sharing some gems I picked up. … Continue reading
