Join Tara Arnold, Mr. Oregon 2013, at Oaks Park Saturday September 21st as she kicks off the kids Oktoberfest Kids run. A portion of the proceeds will be donated to Movin’ It with Mrs. Oregon for future events. See you … Continue reading
Oktoberfest
Category Archives: Family Health
5, 2, 1, 0 Pledge
It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend. Unplug from … Continue reading
GoodnessKnows, Healthy Grocery Girl, and Portland Bicycle Tours
Goodnessknows bars…my new snack obsession!! These little squares are new to Portland, Denver and Seattle. This month I helped welcome them to the bike capital of our state… Portland. I took part in a very fun bike excursion with Portland Bicycle … Continue reading
Trevor and the Perks of Diabetes
I am honored to announce that I will be emceeing and walking in the Providence Seaside Diabetes 5K/10K Walk/Run, Sunday, April 14. Click here to sign up for the event and walk with me to hep us fight diabetes on … Continue reading
Movin’ It Poster
It’s almost a new year and you know what that means… New resolutions! Lots of adults set a goal of health for themselves, but have you ever thought of doing the same for your kids? Start 2013 off right! Bring … Continue reading
Free Dental Care on Christmas Eve Day
Dear friends, I wanted to share this amazing FREE dental clinic event with you. I will also be making an appearance at this event. If you know someone in your life that can not afford dental care let them know … Continue reading
Hispanics and Heart Disease, Stroke
While I was reading through American Heart Association’s website last night I came across a heart wrenching article called Hispanics and Heart Disease, Stroke. I was so saddened to learn these statistics. “Hispanics and Latinos face even higher risks of cardiovascular diseases because of high blood pressure, obesity and diabetes.” … Continue reading
Breanna Bond,9, Loses 66 Pounds, Maintains Healthy Diet
I wanted to share this inspiring story of a families success at getting healthy together. The Bond family helped their 9 year old daughter loose 66 pounds by moving more and eating better foods. This article was posted on the … Continue reading
