Join Tara Arnold, Mr. Oregon 2013, at Oaks Park Saturday September 21st as she kicks off the kids Oktoberfest Kids run. A portion of the proceeds will be donated to Movin’ It with Mrs. Oregon for future events. See you … Continue reading
Oktoberfest
Category Archives: Exercise
5, 2, 1, 0 Pledge
It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend. Unplug from … Continue reading
Handful Bras
I am honored to wear this amazing line of sports bras by Handful. Check out their fierce video and try one of these bras out. You can get them online or at Diva Den Studio. They are just so comfy and are … Continue reading
GoodnessKnows, Healthy Grocery Girl, and Portland Bicycle Tours
Goodnessknows bars…my new snack obsession!! These little squares are new to Portland, Denver and Seattle. This month I helped welcome them to the bike capital of our state… Portland. I took part in a very fun bike excursion with Portland Bicycle … Continue reading
Trevor and the Perks of Diabetes
I am honored to announce that I will be emceeing and walking in the Providence Seaside Diabetes 5K/10K Walk/Run, Sunday, April 14. Click here to sign up for the event and walk with me to hep us fight diabetes on … Continue reading
Save The Date
Movin’ It with Mrs. Oregon will host it’s next event in Beaverton May 18th at Stoller Middle School from 11-2pm!! Check out this video from out last event at University of Portland. For more Movin’ It updates visit www.movingoregon.org!!! In health, … Continue reading
Hispanics and Heart Disease, Stroke
While I was reading through American Heart Association’s website last night I came across a heart wrenching article called Hispanics and Heart Disease, Stroke. I was so saddened to learn these statistics. “Hispanics and Latinos face even higher risks of cardiovascular diseases because of high blood pressure, obesity and diabetes.” … Continue reading
Breanna Bond,9, Loses 66 Pounds, Maintains Healthy Diet
I wanted to share this inspiring story of a families success at getting healthy together. The Bond family helped their 9 year old daughter loose 66 pounds by moving more and eating better foods. This article was posted on the … Continue reading
Movin’ It with Mrs. Oregon Kick Off Event
Dear Friends, I’m beyond excited to share with you what my team of amazing friends and I have been working on since the pageant…… As Mrs. Oregon America 2013, I have started a non-profit called “Movin’ it with Mrs. Oregon.” I believe … Continue reading
Shorter Life Spans
Today I feel that I need to share the more serious side of what our nation as a whole is facing as our obesity rates rise. I do this not to scare, intimidate, or belittle. I share this with you in … Continue reading
Pediatric Obesity… Buzz Words?
Pediatric Obesity….What do you think of when you hear those words? Are there negative connotations or stigmas attached? Have these words become buzz words in our society? When I hear the words “Pediatric Obesity” I think of a huge problem that … Continue reading
Spice up your Workout
Spice Up Your Workout Routine with Non-Traditional Exercises By: Jim Rollince (Head of the Creative Writing Department for Gym Source) & Tara Arnold RN Being truly healthy means taking care of both your body and spirit. Because traditional forms of exercise, such … Continue reading
