It’s so easy!!! Just add more in your diet. Try something new (make it a try it Tuesday), cook them a different way (bake, steam, eat them raw), share with a friend. Unplug from … Continue reading
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Category Archives: Emotional health
Our Relationship With Food, And Our Bodies
Continuing the series of ” Reversing Body Hatred,” I bring you Part 3, “Our Relationship With Food, And Our Bodies.” This post was written by Ashley Warneking and myself. I hope you enjoy our insights, as we shares our hearts with you. God, … Continue reading
Amazing Girl Vs. Supergirl
Continuing the series of ” Reversing Body Hatred” I bring you part 2, “Amazing Girl Vs. Supergirl: Resisting The Pressure of Perfection.” Today’s blog was taken completely from the National Eating Disorder Association. I found this article to be … Continue reading
Implications of Body Hatred
Dear friends, I know I am not alone when I say that there have been times in my life where I have hated things about my body. I will be the first to admit that I even become intimated by … Continue reading
Service Dogs
I’m sure you have heard of seeing eye dogs? Dogs that help people who are visually impaired get around safely. But did you know that services dogs can be trained to do many different things? And there are many different breeds of … Continue reading
Surgery On Our Thoughts
This week I had the privilege of being a guest blogger for a wonderful blog called Together Beautiful. I am calling this blog my sister blog (since I grew up with these ladies.) Please check out what they are doing. … Continue reading
Perfectly, Wonderfully, and Beautifully Made
I think everyone on this planet struggles with some self-esteem issues one way or another. Some issues are deeply rooted from childhood lies being told you are not good enough, or from growing up in an unstable home. A disapproving … Continue reading
Gotta Have Friends
Healthy people have healthy friendships, and its never to late to start building those friendships. In the age of social media, its is crazy that a person can know what 800 Facebook friends are doing and still feel alone. According … Continue reading
Red with Anger
Mental health is huge component to living a healthy life. Every day I am in contact with people who struggle with anger. They do not know how to handle this emotion therefore they struggle in every day life. Poorly managed … Continue reading
