photo from http://www.lauren-conrad.net/
One of my favorite celebrities, Lauren Conrad, talks about health, fitness, and healthy lifestyles while shooting a cover for Women’s Health Magazine. I admire that she is open and honest about not loving to workout, but does it anyways. Not a lot of people love to work out (me included). I thinks what she says about nutrition being really important when you don’t have time to work out is key! I love that she values family and friends that keep her humble. And that she knows the importance of being balanced with work and play. We can all take a health/ good hair lesson from this Cover Girl!
In health,
Tara Arnold, RN
