In response to a great question asked by a reader, it is never to early to start thinking about your kids nutrition. Let’s talk about infant nutrition and why, “Breast Is Best!”

*Studies show that the risk of childhood obesity is decreased in kids who were breast-fed as babies.

Breast feeding is the best way to give babies the proper nutrition they need from the moment they enter this world. In the first 1-3 days after your baby is delivered, the substance that is produced by mom’s breasts is called colostrum. This is great stuff! Colostrum is packed full of antibodies that strengthen babies immune systems. Colostrum also helps develop babies gastrointestinal systems (guts) and stimulated babies to poop out their first stools (meconium-Black, sticky, tarry, poops.)  Breast feeding also promotes bonding between mother and child.

Pic from the blog: The Clever Cleaver advise from modern moms

It is recommended that babies are fed every 3 hours. This frequency is key when establishing a mother’s milk supply. Milk usually comes in around days 3-5 after delivery. It is recommended that babies breastfeed for the first 12 months of life. Breast milk is recommended exclusively as the only food a baby needs up to the first 6 months of life. If your baby is under the age of 6 months you should not give them water or juice.

*And never EVER give honey to babies! Honey puts them at risk for botulism!

If you feel your baby is not getting enough milk or your supply is low talk with your lactation specialist or pediatrician.  Sometimes supply issues can be fixed with simple tips like

Mom needs:

• more sleep
• more fluid intake
• to try hand expression of milk. Lactation specialists and nurses at the hospital can show you how to do this. It’s very rewarding when you get the hang of it.
• to adjust the latch position of baby (try to learn all holds including football hold and cross-latch from your nurses while you are in the postpartum unit after delivery)
• to feed more frequently (every 2-3 hours)
• to use a breast pump after breast-feeding to help increase supply

There are some circumstances where supplementing with formula might be recommended. Talk to your doctor about this and what formula your baby may need. Always follow instructions on packages when making formula! If you add too much or too little water to the powder you could throw your babies electrolyte balance off.

And remember as a mom the vitamins and nutrients you get from your meals matters. Give your breast milk the most nutrients by eating foods that are good for you and baby!

In health,

Tara Arnold RN