Nurse Tara’s: prescription for a healthy active life

When a doctor percribes us a medication we take it it to be healthier. Use this simple prescription recommended by the American Academy of Pediatrics for a healthy life.

5   Eat at least 5 fruits and veggies a day.

2   Limit screen time to at least 2 hours a day. (tv+video games+computer)

1   Get at least one hour of physical activity every day.

0   Drink fewer sugar sweetened drinks, switch to water or low-fat milk.

That’s it!!!

In health,

Tara Arnold RN